How To Use Protein To Build Muscle

How To Use Protein To Build Muscle

The body requires protein to build muscle mass. This is the absolute basic s of bodybuilding. The muscles need protein to grow and repair themselves after each training session. Here in this article we show you how to use protein to build muscle mass.

Step 1
There is no substitute for understanding, so take the time to learn why it has to be protein you use to repair muscles. Protein is absolutely necessary to build muscle mass, as there is no other nutrient anywhere which can rebuild muscle fiber. As you continue your workouts, you reach a situation where your muscles are torn and broken as a result. Only protein can repair this damage and allow the muscles to benefit from your exertions. Inadequate protein is a major stifler of progress and development, so make sure that you are taking in enough for your needs.

Step-2
Try using whey protein. Most bodybuilders find out very quickly, if they didn’t know already, how important protein is, and they will eat high protein food such as tuna. That is a very effective way to get protein to build muscle mass. In today’s hectic world, it is not always easy to get access to the food you need whenever you need it, so having a substitute available such as whey protein powder is a good idea. This powder can be added to milk shakes, and you have a near instant intake of protein.

Step-3
Take time to learn the pound rules. The rule of thumb which bodybuilders use is that for protein to build muscle mass, you should consume roughly a gram and a half of protein for every pound of your body weight, and do this every day. You may be wondering how you are going to consume that much protein. If you are, then don’t forget the protein shakes.

Step-4
Think about trying casein protein as well. Cottage cheese is the primary source of this, and as a protein, it burns much slower than most. When you know you will not have access to food for a long time, you can try to eat some casein protein in advance. Even some experienced bodybuilders don’t know how to use this protein to build muscle mass. Casein protein is also a perfect nutrient to take in at bedtime. The protein will release through the night, and prevent the body from feeding on its own muscles later.

The Right Foods To Build Muscle

The Right Foods To Build Muscle

The right food to build muscle mass is absolutely necessary to allow you to get the maximum benefit from your gym work. Every bodybuilder needs to understand that taking in a large number of calories will not get the job done unless the correct nutrients are present in the food. Here we show you the right food to build muscle mass.

Lesson 1
The right food to build muscle mass needs to be rich in protein. Among the bodybuilder’s perennial favorites are tuna and chicken, good choices because they contain ample protein. Red meat and other similar proteins have lost ground in popularity due to their higher quantities of fat. Protein is the most essential nutrient of all for a bodybuilder, as without it the muscles cannot even grow.

Lesson 2
Although fat has a very bad reputation as a contributory factor in degenerative disease, which is for the most part well deserved, small quantities of fat are actually necessary and beneficial. Fat is part of the right food to build muscle, and not enough fat in the diet will hamper your bodybuilding efforts. Current estimates are that around 20% of you calorific intake needs to be made up of fats. This is a subject which requires further reading, as there are different types of fat, some of which are considerably better than others for the human body. A full analysis of different fats is outside the scope of this short article, so do use the search engines to uncover the information you need.

Lesson 3
Include a lot of carbohydrate in your diet! These form a large part of the right food to build muscles because if your diet is lacking in carbohydrates, your body will not have enough energy to maintain your bodybuilding schedule. This is rarely a problem for bodybuilders who listen to the needs of their own bodies, as hunger will naturally entice you to eat more filling food, more often.

Lesson-4
Another vital part of the right food to build muscle is water. So many athletes in all sports put a great emphasis on hydration, and this is not without good reason. Water helps keep your energy levels up for your training program, and it is also an important nutrient for muscle growth. Bodybuilders should cut down their consumption of alcohol, tea and coffee, as these always have a dehydrating effect.

Taking the time to learn about the right food to build muscle will pay off handsomely as your training program progresses. This guide will give you a solid start.

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